India, Sept. 12 -- Celebrity fitness trainer Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on September 6 to share a post titled: '3 worst foods after a workout'. He wrote in his caption, "The right fuel after a workout is key to results and recovery!" Also read | Tamannaah Bhatia's fitness trainer reveals 5 worst foods for weight loss

The fitness coach shared that even a combination of complex carbohydrates and fats, such as his 'favourite' avocado toast, isn't ideal for post-workout nutrition. Furthermore, Siddhartha added that seemingly healthy fruit juice, lacking protein and amino acids, can lead to muscle recovery failure.

Speaking of 'the three worst foods you ...