India, Nov. 30 -- The workout routine is spread out through the week, with each day devoted to one part of the body using targeted exercises and machines. Likewise, leg day is one such session that is non-negotiable and is almost everyone's routine. But here's the catch: Are you actually doing the leg day right? What you eat and the other exercises you do on this day can determine the effectiveness of leg day. Addressing what mistakes can weigh down your leg day, celebrity fitness trainer Siddhartha Singh, who has worked with Tamannah Bhatia, shared 3 things you need to rectify.

Here are the major mistakes you need to avoid:

"Don't do your cardio before you do your legs because you want all your energy to be put into the leg workout, no...