India, Dec. 5 -- You may be regular to your gym but still not see tangible results? Then you may be falling for some myths. So if you don't want to be held back from achieving the desired fitness goals, you need to be aware of what you may be doing wrong at the gym. Debunking the most widespread gym misconception, celebrity fitness trainer Siddhartha Singh, who has worked with Tamannah Bhatia.

The first myth that the trainer called out was that you need to stop associating sweat with fat loss. He shared the myth, "If you don't sweat in the gym, you are not losing fat." It's a common misconception that being drenched at the gym from the workout means you are burning a lot of fat. But that's from truth.

The trainer dispelled it, sharing e...