India, Oct. 19 -- Working out is essential for fitness, but the way you train can have a bigger impact than you realise. Certain workout patterns, incorrect techniques, timing, and intensity can elevate stress hormones and disrupt your body's balance.

Celebrity fitness coach Siddhartha Singh, who has trained stars like Tamannaah Bhatia, has shared three workout mistakes that might be hampering your hormonal balance.

In an Instagram video posted on October 18, the fitness trainer explains why certain workout patterns - such as excessive HIIT sessions or late-night training - can spike your stress hormones, and throw your hormones off-balance. He emphasises that the way you approach your training can make all the difference for both your ...