India, Oct. 30 -- The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go overboard and overeat unhealthy junk to get rid of hunger pangs. But if you are on a calorie-deficient plan or general weight loss journey, it may derail your goals.

Addressing this common issue, Celebrity fitness coach Siddhartha Singh, who has worked with stars like Tamannaah Bhatia, shared 3 ways one can curb their evening hunger pangs.

Here are the three ways one can reduce cravings as suggested by the fitness coach:

First up is to ensure your day's nutrition is not falling short. This means you need to start by modifying your diet and adding two key essentials: protein and fibre.

The fitness coach ...