India, Jan. 31 -- When dieting, everyone embraces conventional food to watch their calorie intake. Despite that, losing weight can still feel like an uphill battle. Courtney Kassis, a dietitian according to her Instagram bio, emphasized on the importance of making meals more nutrient-dense. This approach makes changes more visible. She shared her own experience of struggling to see results for a long time, but once she started making her meals more nutrient-packed, she began noticing changes within two weeks.

Courtney shared these meals in which she modified the ingredients to make them more nutrient-packed:

She first mentioned the classic breakfast smoothie, which is a staple in many diets. She said, "But now my smoothies are centered ...