India, July 3 -- To be healthy and fit, what you eat needs to be closely followed. But this doesn't mean you have to change your entire diet overnight. Small swaps in your everyday meals can help you get started steadily. This means identifying the ingredients in your meals, from breakfast and lunch to dinner and even snacks. These may not look big enough, but the better nutritional profiles of these ingredients slowly change your direction towards better nourishment for the overall body.
Deepali Sharma, Clinical Nutritionist at the CK Birla Hospital, Delhi, shared with HT Lifestyle these five easy ingredient swaps you can make in your daily diet healthier:
The nutritionist also warned against packaged juices and unhealthy cooking style...
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