India, Dec. 25 -- When it comes to weight loss, many people compare sweet potatoes and white potatoes. Both are common foods in diets around the world. As more people aim for healthy eating, the question is: which potato is better for weight loss? Both types of potatoes offer benefits that can meet different nutritional needs and personal tastes.

Sweet potatoes are a popular superfood because of their bright orange colour and sweet taste, making them a favourite among many health-conscious people. "White potatoes, on the other hand, are versatile and can be used in many recipes", Nutritionist Prernna Kalra tells Health Shots. It's important to understand the nutritional value, health effects, and benefits of both types to determine which...