India, Jan. 30 -- Working out is an essential component of a well-rounded fitness routine and can improve overall flexibility. Actor Sushmita Sen incorporated stretching and strength training into her recent gym workout and shared an Instagram clip featuring herself and her younger daughter, Alisah Sen - their video proves that exercising with a gym partner can be a great way to stay motivated, and even improve your overall fitness experience. Also read | Sushmita Sen has this refreshing drink first thing in the morning

The actor and her daughter focused on stretching everything from neck and chest to major muscle groups, such as hamstrings and quadriceps. They also did some rounds of dumbbell bicep curl, a classic exercise for building ...