India, Dec. 28 -- In an era where anti-ageing often refers to creams and procedures, veteran actor Sushma Seth is proving that the true fountain of youth is built on discipline and ancient wisdom. At 90, the actor recently revealed that her secret to a healthy body and sharp mind lies in a rigorous morning routine and a commitment to self-reliance. Also read | Nita Ambani reveals her fitness routine at 61: 'I walk 5,000 to 7,000 steps, avoid sugar'

Sushma has long been a household name in India, known for her powerful performances and elegant screen presence. She is now sharing her lifestyle secrets - speaking in a candid interview with Usha Kakade's Known Unknown podcast on December 19, the Hum Log and Kal Ho Naa Ho actor shared that he...