India, Sept. 16 -- Late-night scrolling has become a common habit in today's digital age, but staying up till 2 AM can do more than just leave you with dark circles. Dr. Dinesh Thakur, Bariatric and Metabolic Surgeon, Delhi, shares in his September 15 Instagram post how sleep deprivation affects overall health, highlighting why prioritising proper rest is essential for long-term wellbeing. (Also read: AIIMS orthopaedic surgeon lists 5 common bone and joint problems you shouldn't ignore; shares simple management tips )

"All of you will NEVER sleep late again after knowing this.Sleeping late isn't just about dark circles, it silently damages your health in ways you never imagined," Dr. Dinesh wrote in the caption. Let's take a look at the ...