India, June 29 -- Bloating, fatigue, unexplained breakouts, these may seem harmless or easy to brush off, but they could actually be your body's way of waving a red flag. Gut health plays a crucial role in everything from digestion to immunity and even mental well-being. Yet, most people overlook the early signs that something might be off. (Also read: Gastroenterologist shares 7 common everyday habits that could be silently ruining your gut health )
Dr Sumit Kapadia, vascular surgeon and varicose vein specialist, shared in his June 21 post 6 subtle but important signs your body may be giving you when your gut health is in trouble and why you shouldn't ignore them.
If your stomach feels like a balloon after meals, it's not "normal." It'...
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