India, Sept. 28 -- Heart attacks often appear to happen suddenly, but the process builds up silently over the years through common habits. By identifying these and rectifying them, heart attack risks can be reduced. Dr Vass, a 'longevity doctor and MD trained at Cornell, shared in a September 28 Instagram post on how to reduce heart attack risks with the help of some easy habits.

He said, "Most heart attacks don't happen out of nowhere. They build slowly through habits that you didn't even know were hurting you." While it may seem a heart attack may arrive without any warning, actually, it's a result of harmful habits' effects, piling up over the years.

He suggested these habits that reduce the risks:

Dr Vass shared, "Even walking for ...