India, Sept. 18 -- Slow metabolism can jeopardise your weight management. In an interview with HT Lifestyle, Dr. Arush Sabharwal, bariatric and metabolic surgeon at Surgical Centre for Obesity and Diabetes Clinic said, "When the body's metabolism is slow, you tend to feel tired and bloated all day along and this may make your weight management concerning too. Though it doesn't have any quick fixes, certain small habits, that have scientific evidence too, help cumulatively to make a big difference." Also read | 10 foods to increase metabolism and speed up weight loss

The surgeon further listed a few habits that can slowly fuel the metabolism of the body:

Protein has the highest thermic effect of food (TEF), your body burns more calories ...