India, July 27 -- Bloating isn't just uncomfortable; it can mess with your mood, energy levels, and even your self-esteem. From food triggers to stress, there are dozens of potential causes, which often lead to even more confusion. In his July 26 Instagram post, Dr Karan Rajan, an NHS surgeon and health content creator, shares the one hack that actually works to beat bloating fast. (Also read: Surgeon explains how eating too fast can lead to bloating, poor digestion and overeating: 'The speed at which you eat.' )

"Your gut actually has its own self-cleaning cycle, but only if you give it the chance to kick in," explains Dr Rajan. "Between meals, your digestive system activates something called the Migrating Motor Complex (MMC), which is ...