India, July 13 -- Chia seed is always listed among the superfoods, getting a lot of spotlight because of their several health benefits. Many people add chia to their diet in different ways, but the most common is by mixing a tablespoon of chia with water. But as always, anything that is hyped comes with unrealistically high expectations. Many who consume chia seeds expect to see results immediately. UK-based doctor shared his insights on how chia seeds work gradually and require time.

UK-based NHS surgeon Dr Karan Rajan, who regularly shares health and nutrition tips on Instagram, posted on June 12 his reaction to a video of a content creator asking that they have been consuming one tablespoon chia seed with water everyday but since the ...