India, June 10 -- Supplements are all the rage now in the wellness world, with some promising to enhance immunity, improve hair growth, boost collagen for skin health, support gut health, sharpen focus, enhance sleep quality, and even manage stress, targeting deficiencies. But with the rising popularity of supplements, should one jump on the bandwagon without question? The hype may have made them seem like superior quick fixes, but it's very important to be well-informed rather than blindly chasing trends. The benefits can be reaped only when you are completely aware of what your body truly needs.

In an interview with HT Lifestyle, Dr Bindushree Bhandary, Senior Nutrition Officer at Herbalife, highlighted the importance of awareness when...