India, Feb. 4 -- From celebrity-endorsed powders to influencer-backed capsules, the supplement market is louder and more confusing than ever. With every scroll promising better health, faster fat loss, or peak performance, it's easy to feel pressured into adding multiple supplements to your routine - often without knowing whether you actually need them.

But do supplements genuinely support health, or have they simply become another wellness trend? Cutting through the noise, experts say the key lies in understanding what your body truly requires - and, just as importantly, what you can safely skip.

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad F...