India, March 21 -- Eating right is one of the non-negotiable essentials when it comes to fitness goals. But in the age of social media, with every new trendy diet hack coming under the spotlight, it's easy to get swayed and follow nutrition tips which may not actually be worth the buzz. Not everything lives up to the hype, with mediocre results at the best.

Raj Ganpath, coach took to Instagram on March 18 to share the five overrated nutrition-related habits that one should not get worked up over. It's time to rethink and declutter your diet. He shared popular myths about foods and debunked it:

Certain foods are seen as 'super,' with many people assuming they are miracle workers because of their nutrients. But is there truly such a thing...