India, April 25 -- Super seeds are tiny but powerhouse, their nutritional benefits expand to a wide range of health benefits, from weight loss to good gut health. Did you know seeds boost your heart health as well? These super seeds contain important nutrients like omega-3 fatty acids, fibre and more, which in turn enhance cardiovascular functions.

In an interview with HT Lifestyle, Dr Pratayksha Bhardwaj, dietitian and weight management expert, shared which seeds improve heart health.

He said, "Heart health is one of the core pillars of health, increasingly challenged by sedentary lifestyles, unhealthy foods, and stress that question its very function across the globe. Some heart diseases respond to a great extent to drug and clinical ...