India, June 9 -- With rising temperatures and the increasing occurrence of heatwaves across parts of the country, it's crucial to take preventive measures to stay safe. Heat rashes, dehydration, and sunburn are common during this time due to prolonged heat exposure. However, with the right precautions, these conditions can be easily avoided. Also read | Sunburnt scalp is an underrated summer problem: Surgeon shares symptoms, prevention tips

In an interview with HT Lifestyle, Dr. Gunjan Verma, consultant, dermatology, Manipal Hospital Dwarka, New Delhi shared 5 tips that can help us protect ourselves from the scorching summer heat.

Hydration is your defense against the summer heat. A natural way to be hydrated is to add juicy, water-base...