India, June 26 -- Monsoons bring a whole new level of cosy chill, whether it's enjoying the cold winds by the window, sipping on hot chai, or dancing in the rain. But nothing kills the vibe faster than a stuffy nose that just refuses to let you breathe easily. Take control of your blocked nose by knowing what triggers it and how to relieve it effectively. Dr Atul Mittal, Principal Director & Head-ENT at Fortis Memorial Research Institute, Gurugram, shared with HT Lifestyle five simple and effective ways to beat nasal congestion.

Explaining the basics of a blocked nose, he added, "A blocked nose, characterised by that congested, stuffy feeling, can disrupt your daily life, impacting sleep, sense of smell, and overall well-being. While oft...