India, Oct. 23 -- Do you often eat food cold straight from the fridge? Many people feel sluggish or jittery afterward. When this happens, they instinctively reach for a steaming cup of tea or coffee. You're not just being moody; science suggests there's a real reason for this behavior.

A study confirms that your favorite hot drink helps regulate emotion and reduces anxiety. The research was published in the British Journal of Nutrition on September 18, 2025. It suggests that the temperature of the drink, more than its ingredients, makes a big difference. Hot beverages can help lower emotional distress and reduce digestive discomfort. Perhaps it's time to rethink that glass of iced coffee.

Researchers at San Diego State University studie...