India, Feb. 16 -- Being stuck in a weight loss plateau can be frustrating, but there are several strategies to help you break through. Neha Parihar, a certified nutritionist and weight management and PCOS specialist as per her Instagram bio, has shared a comprehensive approach that addresses diet and gut health to help with breaking through a weight loss plateau. Also read | Fitness experts know how to beat weight loss plateau. If you've hit one, follow these tips

According to Neha, by healing your gut and reducing inflammation, you can break through the plateau and revitalise your weight loss journey. She said, "Are you stuck in a weight loss plateau? Our client just lost 7 kg in 21 days and is set to lose another 19 kg in the next 5 mo...