India, June 30 -- Contemporary life is becoming increasingly sedentary, whether it's long hours at work or coming back home and plopping on the couch to binge-watch a show. Movement has become scarce, and whether we realise it or not, the body is bearing the brunt of it. It may not immediately develop into serious health issues, but the stiff back, tight hips, aching shoulders, tired feet, and constant fatigue are some of the overlooked red flags.

This is why throughout the day, staying active can make a whole lot of difference. This is where yoga steps in, as a way to keep you flexible, improve your posture, and overall fitness. Whether it is stretches or mindful breathwork, these small movements help reduce the damage of constantly sit...