India, April 28 -- If you've ever wanted to lose excess fat with minimal effort, here's some good news there's a simple secret that can make your journey a lot easier.

Mukul Nagpaul, health coach and founder of Pmftraining shared with HT Lifestyle, "After Coaching thousands of people to lose fat, I observed that everyone is not losing fat in a similar manner, and I saw so many people losing hope as they were putting more effort than others but didn't lose as much as the other were so I dug deep and found that we were covering just the upper layer of the onion and realised that the real answer lied at the core of the onion for which we had to remove more layers of the onion". (Also read: Weight loss coach who shed 50 kg reveals 'best morn...