India, March 14 -- Many people experience trouble falling asleep. Long-term sleep loss has severe ramifications on our health and well-being. If you are looking for tips and tricks for putting your mind to rest and getting a good night's sleep, a February 17 post shared on his health-based Instagram page by 'Dr Ganesh' could help. Also read | Kareena Kapoor's dietician Rujuta Diwekar says sleep is the most important thing for weight loss

In it, Dr Ganesh shared that by focusing on counting, you redirect your mind away from stressful thoughts and worries that might be keeping you awake. He said in a video, "There is a secret hack to fall asleep fast and I use it whenever I struggle to fall asleep. The technique is counting 100 backwards. ...