India, Aug. 19 -- While period cramps are normal during menstruation, too much of pain can be difficult. In an interview with HT Lifestyle, Dr Deepika Aggarwal, director, obs and gynae, CK Birla, Gurugram said, "Menstrual cramps, or dysmenorrhea, strike many women every month, frequently inducing discomfort, bloating, tiredness, and mood swings. As much as over-the-counter pills might alleviate them, some foods can effectively ease cramping by decreasing inflammation, relaxing muscles, and stabilising hormones." Also read | Experts' tips on how to ease period pain with simple adjustments to your daily routine: Exercises, what to eat and avoid

Dr Deepika Aggarwal shared a diet guide to ease period cramps:

Spinach, kale, and fenugreek lea...