India, Jan. 11 -- Living with PCOS can be physically and emotionally exhausting, with symptoms often driven by chronic inflammation and hormonal imbalances that disrupt daily life. While medical care remains essential, many women also look toward gentle, natural ways to support their bodies from within. Simple remedies like herbal teas, when used mindfully, may help soothe inflammation, ease cramps and contribute to better hormonal balance - offering some extra support and a sense of relief alongside conventional treatment.

Deepsikha Jain, a nutritionist with a Master's degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, has shared three herbal teas that may help support women struggling with ...