India, Nov. 23 -- If you often feel light-headed or on the verge of fainting every time you stand up too quickly, low iron levels may be to blame. While doctors commonly prescribe iron supplements to help correct this, many people don't realise that the right foods can also boost iron stores effectively - and in a way that feels far more natural to the body.

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, has revealed iron-rich food sources that can help counter anaemia and improve iron levels naturally. In an Instagram video posted on November 22, the gastroenterologist notes that while supplements aren't necessarily a problem, iron-rich foods rema...