India, April 10 -- Inflammation is common, a natural way of the body to respond to infection. But it spells doom if it becomes consistent, paving way for many chronic illness. But fortunately this can be prevented with the help of appropriate dietary choices. There are several natural options in your kitchen itself, that can help fight inflammation.

Cosmetic Plastic Surgeon Alberico Sessa took to Instagram to share some foods you need to include in your diet.

Turmeric is in every household in India, and it looks like this common spice has some golden benefits.

Dr Sessa said, "Tumeric has curcumins in it. It has no taste to it, but if you can find a way to add turmeric to your diet every day, your body will thank you."

Ginger isn't jus...