India, July 16 -- The immune system serves as the body's first line of defense, and maintaining it requires a balanced diet and healthy lifestyle habits. Strengthening immunity is key to preventing infections and staying resilient against illnesses.

In an interview with HT Lifestyle, Dr. Mayanka Lodha Seth, chief pathologist, Redcliffe Labs said, "If you are one of those who frequently struggle with infections, fever, and other health issues, especially during changes in weather or temperature, it is a sign that you may be dealing with low immunity. Instead of treating health issues every time, it is better to focus on preventive measures and lifestyle habits that strengthen your immunity." Also read | Doctor recommends 10 superfoods to ...