India, March 28 -- Maintaining good gut health is essential for overall wellbeing. The gut influences other systems in the body. Many 'axes' explain the connection of the GI system to other parts like the gut-brain axis and the gut-immune axis, so it is all the more important to take care of your gut health. Constipation is one of the common gut problems, which indicates that it's a sign of poor gut health.

Gastroenterologist Dr Saurabh Sethi, who frequently posts nutrition tips for gut care, shared on 26 March 3 seeds that can transform your gut health and prevent common problems like constipation. Dr Sethi said that he usually recommended these seeds to his patients.

Superseeds are regarded as the powerhouse, packed with nutritional g...