India, May 13 -- If you're struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimulate bowel movements? They're high in fibre and contain sorbitol, which can help soften stool. Fitness coach Ralston D'Souza shared a list of such foods in a May 12 Instagram post. Also read | Doctor shares top 4 gut-easy snacks for people with constipation and IBS problems

He wrote in his caption, "Struggling with constipation? These 5 foods can get things moving." Ralston went to speak about the foods you should eat in the accompanying video, and said:

"Eat a pear or two prunes a day. They are high in sorbitol, a natural laxative that softe...