India, July 8 -- During perimenopause, hormonal imbalances can make it especially difficult to shed stubborn belly fat. Declining estrogen levels, elevated cortisol, and increasing insulin resistance can create significant roadblocks to weight loss. Nutrition coach Karen Jones regularly addresses the many signs and challenges of perimenopause on her Instagram profile, sharing practical tips and strategies to help women manage symptoms and support their health during this transitional phase. Also read | Nutritionist shares 'fat loss secret' for people struggling with belly fat: 'Walk for just 2 to 5 minutes after meal'
Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the bell...
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