India, March 24 -- Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput often shares insights on health and fitness with her Insta family. In her latest post, she reveals four things she did after workouts that helped flatten her stomach. (Also read: Want to get rid of belly fat in 3 months? Fitness trainer shares 8 simple steps to help you achieve a snatched waist )

"When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it can sometimes feel nearly impossible to lose," says Vimal. She explains that cortisol, the body's primary stress hormone, plays a signi...