India, March 19 -- The saying 'you are what you eat' particularly stands true in skincare. You glow inside out, based on what you eat. Certain foods may trigger skincare problems, while others may improve. This bidirectional relationship is called the gut-skin axis, where gut health has a direct impact on skin health.

This makes it all the more important to watch what you are eating. Not all solutions lie in your skincare routine. The real results are seen when you make major dietary changes. Dermatologist Aanchal Panth took to Instagram to share what foods to avoid if you have acne, rosacea, psoriasis and atopic dermatitis.

Dr Aanchal Panth shared these foods to avoid skin problems:

Dr Aanchal also shared some gut-friendly foods that ...