India, April 1 -- Reggie Macena, an online fitness and fat loss coach, shared five tips on Instagram on March 30 to help trim extra calories from your meals. The key takeaway is to be mindful of portion sizes and make adjustments to manage calorie intake, even with healthy foods. Also read | Trying to lose weight but no results? Make sure these 5 foods are never on your plate

He said, "I can see how it can be frustrating when you're trying your best to eat the right foods and still don't get the results that you want. Here are 5 ways to trim some of those extra calories out of your meals."

Reggie Macena said, "Watch the extra stuff that goes into a salad: You can easily wreck a salad by adding nuts, cheese, cranberries and covering it i...