India, Aug. 31 -- It's easy to feel overwhelmed by the pressures of daily life. Many of us are caught in a relentless pursuit of success, accolades, and financial stability. From deadlines and traffic jams to family responsibilities and personal endeavours, we often find ourselves pulled in multiple directions. This constant hustle leads to one universal outcome: stress. With this backdrop, it's no wonder many experience bouts of unhappiness and anxiety. However, coping mechanisms vary widely.

At its core, stress originates from our thoughts and emotions. The acronym STRESS can help illustrate this:

Some people turn to exercise, yoga, or outdoor activities for stress relief. Others may seek therapy or solace in relationships. While thes...