India, April 22 -- Stress is an inevitable part of our lives. Whether it's our job or personal problems, we face stress on a daily basis. But how we learn to manage it determines how we let it affect us.

In an interview with HT Lifestyle, Dr Minakshi Manchanda, associate director - psychiatry, Asian Hospital, said, "Is stress making you angry or irritable? Stress remedies can help restore quiet and peace to your hectic life. Stress remedies do not require a significant amount of time or thought. If your stress is spiralling out of control and you require immediate relief, try one of these suggestions." Also read | Stress management strategies for a healthier brain and work-life balance

Any physical activity works as a powerful stress re...