India, May 19 -- Stress is at the forefront of today's lifestyle, whether chasing deadlines or managing household chores. It is a challenge to take care of your health nowadays with so much work. Under stress, people are more likely to succumb to emotional binge eating as a form of coping mechanism, reaching for a tub of ice cream or a big plate of fried snacks. Over time, chronic stress can cause a sedentary routine, devoid of healthy eating and long hours of sitting at work, both of which take a serious toll on liver health.

Since the liver is responsible for natural detox, stress needs to be lowered. Yogic breathing techniques or pranayama may help to alleviate stress, thereby supporting liver function and enhancing the body's natural...