India, Dec. 8 -- If your kitchen still runs on Teflon pans and plastic storage boxes, it may be time to rethink what those choices are adding to your diet. What sits in your kitchen often finds its way into your body - making a few smart swaps in your kitchen could be a simple yet powerful step towards healthier living.

Dr Jeremy London, a board-certified cardiothoracic surgeon with more than 25 years of experience, has revealed five essential kitchen items he personally uses and recommends for a heart-healthy lifestyle. In an Instagram video posted on December 6, the heart surgeon explains why he avoids certain kitchen items - and what he uses instead for better overall health.

Dr London encourages removing all plastic items from your ...