India, Dec. 16 -- A new year often feels like a clean slate, a chance to reset routines, break old patterns and prioritise your health. As 2026 approaches, small, consistent habits can make a meaningful difference to how you feel and function every day. Instead of drastic resolutions, focusing on simple, sustainable changes may be key to building a healthier year ahead.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, has shared seven healthy habits to help you kick-start the new year the right way. In an Instagram video shared on December 15, the heart surgeon highlights, "All of these are simple, not easy habits. But kick off the new year right. Start small for a healthier and happier 2026."...