India, Jan. 27 -- Feeling overwhelmed by deadlines, notifications, and endless responsibilities? Welcome to the work-life balance challenge, where you may find yourself rushing from one task to the next, feeling scattered and unfulfilled. The way to find the balance may lie in practising simple everyday habits.

"This creates a constant fight for our focus and energy. But what if you could blend these two areas smoothly instead of trying to balance them? This journey toward harmony can lead not just to happiness but to a fulfilling life filled with purpose, joy, and true well-being," HaPPPy AiR - Atman in Ravi, Happiness Ambassador and Spiritual Leader, tells Health Shots.

Let's look at six helpful tips to help us achieve work-life balan...