India, June 6 -- During a weight loss journey, it's natural to occasionally indulge in a cheat meal or enjoy a high-calorie weekend. While a single indulgence won't derail your progress, it's important to get back on track promptly by returning to a calorie-deficit diet and staying consistent with your strength training routine.

Fitness coach Mahtab Ekay, who keeps sharing weight loss-related tips and hacks on her Instagram profile, shared a post on May 25. Mahtab, in the post, noted down 5 tips that can help us to bounce back to routine faster, after a high-calorie weekend. Also read | Fitness coach shares 10 weight loss cheat codes to drop 20 kg in 3 months: Drink water before meals to no sugar

One day won't ruin your progress. Think ...