India, June 22 -- Stress has become a baseline in a world that's constantly on the move because the internalised hustle is quick to guilt-trip moments of break. Always 'a lot' is happening, whether it is chasing work deadlines, cramming leisure time with a little bit of everything, or overcomplicating self-care with 10-step skincare routines. Spa therapies are emerging as one of the grounding ways to truly pause, take a breath and unwind. But if you are new to it, the options can feel overwhelming, too, but we have simplified it for you.

In an interview with HT Lifestyle, Megha Dinesh and Prashant Jain, co-founders, Meghavi Wellness Spa, unpacked what spa therapies have to offer.

Spa therapies are becoming a calming reset button, a tran...