India, Nov. 20 -- Pregnancy is one of the major health milestones for women, physically, emotionally and financially. While pregnancies are planned and received as good news, sometimes unplanned ones can catch one off guard and bring unexpected challenges, which trigger an emotional upheaval and create a state of anxiety and stress. During such moments, taking care of mental well-being becomes essential to get better clarity on how best to navigate the situation.

To understand how one should get through this stressful period, Dr Rupali Mishra, sonologist and founder of Dr Rupalis Abortion Hospital, shared with HT Lifestyle practical steps and guidance on how to protect mental wellness during an unplanned pregnancy.

She explained that th...