India, May 3 -- With the scorching summer heat, staying hydrated is more important than ever, and refreshing drinks often seem like the perfect solution. But are the beverages we reach for really as healthy as they seem? Also read | 8 amazing summer drinks to help you beat the heat wave

In a conversation with HT Lifestyle, Dr. Ruchika Jain, Chief Dietitian at Fortis Hospital, Vasant Kunj, warned, "Popular summer drinks available today may appear light and refreshing to beat the heat, but regular or excessive consumption can pose serious health risks."

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive consumption can lead to weight gain, tooth decay, increased risk...