India, Sept. 1 -- Unplanned snacking between meals often leads to unhealthy eating habits. However, choosing nutritious, well-planned snacks can satisfy cravings and keep your diet on track.

In an interview with HT Lifestyle, Shivi Tyagi, therapeutic dietitian said, "Snacking in between can actually add satiety, help control hunger and control your insulin spikes as the eating intervals are shorter. You just have to be smarter in choosing your snacking options. The secret is very simple - just try to add a combination of protein, fibre and healthy fats which will keep you fuller for a longer duration, control cravings and avoid binge eating during your main meals." Also read | Health coach shares 5 Indian snacks that can make you insulin...