India, Feb. 20 -- Maintaining balanced blood sugar levels can sometimes feel like a rollercoaster ride, with unexpected spikes and dips leaving you feeling frustrated and fatigued. However, the good news is that through strategic dietary choices and mindful eating habits, blood sugar can be effectively managed.

"By understanding which foods work in your favour and how to structure meals for optimal glucose regulation, you can regain control of your health. This approach isn't about restrictions or complicated diet plans. It's about making sustainable and enjoyable changes," says Anushi Jain, Nutritionist and Founder of Nutri Maven. (Also read: Can your eyes detect early disease? New study reveals retinal links to diabetes and dementia )...